Bajra roti is a healthy and nutritious food option that can be included in your daily diet. Each Bajra roti provides 2.1 mg of iron, which accounts for approximately 10% of your total daily iron requirement. Consuming 2 of these rotis can help keep you satiated for a longer period of time and fulfill many nutrient requirements.
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Apart from being a good source of iron, Bajra roti has several other health benefits. It is rich in fiber, proteins, and minerals, making it an ideal alternative to wheat roti, especially for individuals who are conscious of their calorie intake and are working towards weight loss.
Incorporating Bajra roti into your diet can help in fighting various illnesses like obesity, diabetes, hypertension, and constipation. The high fiber content in Bajra roti promotes better digestion and prevents constipation. It also aids in weight management as it makes you feel full for longer durations, reducing the urge to overeat.
Moreover, Bajra roti is known to help regulate blood sugar levels due to its low glycemic index. This makes it a suitable choice for individuals with diabetes as it prevents spikes in blood sugar levels.
In summary, Bajra roti is a nutritious food option that can be consumed as a part of your daily diet. It provides a good amount of iron and other essential nutrients, keeps you satiated, and offers various health benefits including weight management and prevention of illnesses like diabetes, obesity, hypertension, and constipation.