Millets like Ragi and Jowar can be a healthy addition to your diet and can be eaten once a day as a meal or snack. It is recommended for adults to consume 30-40 grams of grains each day.
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Millets are considered a great replacement for white rice due to their nutritional benefits. Varieties like foxtail millet, pearl millet, kodo millet, barnyard millet, and finger millet (ragi) offer unique flavors and textures, ranging from nutty to earthy.
These millets are rich in fiber, protein, and essential minerals, making them an excellent choice for a well-rounded diet. They provide a good amount of dietary fiber, which helps in maintaining digestive health and preventing constipation.
Incorporating millets into your meals can also help in managing weight as they are low in calories and fat. They have a low glycemic index, which means they are digested and absorbed slowly, resulting in a gradual and sustained release of energy.
It is important to note that while millets offer numerous health benefits, it is essential to maintain a balanced diet and variety in food choices. So, you can include millets in your diet for up to 7 days a week, but ensure to combine them with other nutritious foods to meet your overall dietary needs.