The recommended daily intake of millet is about 90-100 grams. This amount is considered safe and healthy for consumption. However, it’s important to note that this recommendation may vary depending on individual dietary needs and health conditions.
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Consuming 90-100 grams of millet per day is equivalent to approximately one-third or 33% of the recommended quantity. This portion size is generally well-tolerated by most individuals and is unlikely to cause any adverse side effects.
Excessive consumption of millets can potentially lead to side effects, but these are rare and typically only occur when consumed in very large amounts. It’s important to maintain a balanced diet that includes a variety of foods to prevent any potential adverse effects.
In conclusion, incorporating 90-100 grams of millet into your daily diet is considered safe and beneficial. However, it’s always advisable to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations based on your specific needs and health conditions.