Millet is a highly nutritious grain that can be incorporated into a balanced diet. When it comes to the recommended quantity of millet consumption per day, it is generally recommended to consume about 90-100 grams, which is roughly equivalent to 1/3rd or 33% of the recommended quantity.
Read a related post: Is bajra cold for body?
Consuming millets in this recommended quantity is considered beneficial and unlikely to cause any side effects. However, it is important to note that excessive consumption of millets can lead to adverse effects. Therefore, it is crucial to maintain a balanced diet and not exceed the recommended quantity.
Regarding the side effects of millets, it is primarily related to individuals who have a low intake of fiber. Millets are a good source of dietary fiber, and for individuals who are not accustomed to consuming a high-fiber diet, it may cause gas or bloating. However, this can be mitigated by gradually increasing fiber intake and ensuring a well-balanced diet overall.
In conclusion, consuming around 90-100 grams of millets per day is generally considered safe and beneficial for health. By maintaining a balanced diet and avoiding excessive consumption, it is possible to enjoy the nutritional benefits of millets without experiencing any adverse side effects.