Bajra Atta, also known as pearl millet flour, is a nutritious grain that is commonly consumed in South Asia and Africa. It is rich in various important nutrients, including protein.
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According to the available information, Bajra Atta contains approximately 11 grams of protein per serving. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and promoting overall health.
In addition to protein, Bajra Atta also provides other beneficial nutrients. It is a good source of iron, with around 16% of the daily recommended intake in each serving. Iron is important for the production of red blood cells and helps to prevent iron-deficiency anemia.
Bajra Atta is also rich in vitamin B6, providing around 20% of the daily recommended intake. Vitamin B6 is involved in various bodily functions, including metabolism, brain development, and the production of neurotransmitters that regulate mood and sleep.
Furthermore, Bajra Atta contains a significant amount of magnesium, with approximately 37% of the daily recommended intake in each serving. Magnesium is essential for more than 300 biochemical reactions in the body, including nerve function, muscle contraction, and maintaining a healthy immune system.
Overall, Bajra Atta is a nutritious grain that can be a valuable addition to a well-balanced diet. It is packed with protein, iron, vitamin B6, and magnesium, all of which are important for maintaining optimal health. However, it is important to note that individual nutritional needs may vary, and it is always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary advice.