Bajra is an alkaline food. It has alkaline properties that help combat acidity in the body. Acidity is a common condition characterized by an accumulation of acid in the stomach and digestive tract, resulting in a burning sensation and indigestion. By consuming alkaline foods like bajra, it can help neutralize excess stomach acid and provide relief from acidity symptoms.
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Bajra is considered a superfood due to its nutrient-rich profile. It is particularly rich in iron, magnesium, phosphorus, and B vitamins, which are essential for the body’s overall health and immunity, especially during the winter season. Additionally, bajra is high in carbohydrates, which provides energy and warmth to the body, making it an ideal choice for the cold season.
In summary, bajra is an alkaline food that helps combat acidity. Its abundance of nutrients, including iron, magnesium, phosphorus, and B vitamins, make it a superfood that supports overall health and immunity. Its high carbohydrate content also provides energy and warmth, which is beneficial during the winter months.