No, bajra and ragi are not the same. They are both types of millets, but they have different names and properties. Bajra, also known as Pearl millet, is a cereal grain that is commonly grown in India. It is rich in various nutrients, including iron. In fact, 100 grams of Pearl millet provides 11 mg of iron, which fulfills 60 percent of the daily iron requirements.
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On the other hand, ragi, also known as Finger millet, is another type of millet that is widely consumed in India. Ragi is also a good source of iron, but its nutritional profile may differ slightly from bajra. Both bajra and ragi can be beneficial for those with iron deficiency anemia, as they can help treat or prevent this condition.
It’s important to note that while bajra and ragi are similar in being millets and having iron content, they have different tastes, textures, and uses in cooking. Bajra is often used to make flatbreads, porridge, or even alcoholic beverages, while ragi is commonly used to make porridge, dosas, and baked goods.
Overall, including bajra or ragi in your diet can be a great way to boost your iron intake and improve overall nutrition. However, it’s always advisable to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have specific health concerns or dietary requirements.