According to available information, pearl millet or bajra is considered good for kidneys. It is rich in fiber, protein, and essential minerals like iron, magnesium, and phosphorus. Unlike some other grains, bajra has relatively lower levels of potassium and phosphorus. This makes it a better choice for individuals with kidney problems.
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Bajra’s low potassium and phosphorus content can be beneficial for people with kidney issues because these minerals need to be closely regulated in the body. Excessive intake of potassium and phosphorus can put a strain on the kidneys and worsen their function.
In addition to being kidney-friendly, bajra also offers several other health benefits. It is a good source of dietary fiber, which aids digestion and helps maintain a healthy gut. The high protein content in bajra can contribute to muscle growth and repair. Bajra is also rich in iron, which is important for red blood cell production and preventing anemia.
It is worth noting that while bajra is generally considered safe and beneficial for individuals with kidney problems, it is always advisable to consult with a healthcare professional or a registered dietitian before making any major dietary changes. They can provide personalized guidance based on your specific condition and requirements.
Overall, bajra atta can be a nutritious addition to a kidney-friendly diet. Its rich fiber, protein, and essential mineral content, along with its lower potassium and phosphorus levels, make it a suitable choice for individuals concerned about kidney health.