Yes, bajra (also known as pearl millet) is considered better than wheat in terms of its iron content. Bajra Roti, which is made from bajra flour, contains more iron (2.6 mg per roti) compared to whole wheat flour (0.8 mg per roti). Iron is an essential mineral that helps in preventing anemia and plays a crucial role in supplying oxygen and nutrients to all parts of the body, thus preventing fatigue.
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Iron deficiency anemia is a common health concern, especially among women and children. Including iron-rich foods in the diet can help in maintaining healthy iron levels. Bajra, being rich in iron, can be a beneficial addition to the diet, especially for those at risk of iron deficiency.
Additionally, bajra is also a good source of other nutrients such as protein, fiber, and healthy fats. It is gluten-free, making it a suitable alternative for individuals with gluten intolerance or celiac disease.
Including bajra in your diet can bring various health benefits. It not only provides essential nutrients but also aids in digestive health due to its high fiber content. Moreover, bajra is known to have a low glycemic index, which helps in controlling blood sugar levels.
Overall, bajra can be a nutritious and beneficial grain to incorporate into your diet, particularly if you are looking to enhance iron intake and overall nutrition.