According to available information, bajra, also known as Pearl Millet, is not considered “cold” for the body. In fact, it is often consumed during the winter months in India as it provides warmth to the body. Bajra is a grain that belongs to the Millet family and is known for its nutritional benefits.
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Bajra is gluten-free and light on the stomach, making it easily digestible. It is also a low-calorie dense food, which means it can be beneficial for weight loss. Additionally, bajra is rich in essential vitamins, especially vitamin B6, potassium, and magnesium. These vitamins are important for maintaining a healthy heart.
Considering these nutritional properties, bajra can be considered a healthy grain option. It provides warmth during the winter months and offers essential vitamins and minerals for overall health.