Bajra flour is considered to have a hot nature in Ayurveda. According to Ayurvedic principles, it is described as sweet in taste but turns pungent after digestion. It is also considered to have a dry and hot potency or virya nature.
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In Ayurveda, traditional doctors often recommend including Bajra in the daily diet to balance pitta and kapha doshas. Pitta and kapha are two of the three primary doshas, or biological energies, in Ayurveda. Balancing these doshas is important for maintaining overall health and well-being.
Bajra is particularly beneficial for kapha dosha. It has the ability to balance this dosha, which is associated with qualities like heaviness, coldness, and congestion. By balancing kapha dosha, Bajra helps in maintaining the proper functioning of the body.
Additionally, Bajra is known to improve body heat and is therefore recommended during winters. Its heating nature provides warmth to the body and helps in maintaining a comfortable body temperature during the cold season.
It is important to note that while Bajra is beneficial for kapha dosha, it may increase vata and pitta dosha. Vata is associated with qualities like dryness and coldness, while pitta is associated with qualities like heat and intensity. Therefore, individuals with imbalances in vata or pitta dosha should consume Bajra in moderation.
In conclusion, Bajra flour is considered to have a hot nature in Ayurveda. It is recommended for balancing pitta and kapha doshas. However, it is important to pay attention to any imbalances in vata or pitta dosha before consuming Bajra. As always, it is advisable to consult with a qualified Ayurvedic practitioner to determine the appropriate dietary recommendations for your specific needs and constitution.