According to Ayurveda, Bajra (Pearl Millet) is considered to be hot in nature. It is described as sweet in taste, which turns pungent after digestion. It is also known to be dry in nature. Traditional doctors recommend including Bajra in the daily diet to balance the pitta and kapha doshas.
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The hot potency or virya nature of Bajra is believed to offer numerous health benefits. However, it is important to note that the temperature of the flour itself does not impact its effect on the body. Instead, it is the inherent properties and qualities of Bajra that determine its impact.
Bajra is a nutritious grain that is rich in fiber, protein, iron, magnesium, and phosphorus. However, for individuals with kidney problems, it is essential to monitor the intake of certain minerals, particularly potassium and phosphorus. In comparison to some other grains, Bajra has relatively lower levels of potassium and phosphorus, making it a better choice for those with kidney issues.
It is crucial to consult with a healthcare professional or a qualified dietitian before making any significant dietary changes, especially if you have kidney problems or any other health condition. They can provide personalized recommendations based on your specific health needs and goals.
In conclusion, Bajra flour is considered hot in nature according to Ayurveda. It is recommended for balancing pitta and kapha doshas. However, when it comes to kidney health, Bajra is a better choice compared to some other grains due to its lower potassium and phosphorus content. Nevertheless, it is always advised to consult a healthcare professional for personalized dietary advice.