Bajra, also known as pearl millet, is indeed good for fatty liver due to its nutritional profile. The DASH diet and Mediterranean diets, which are recommended for a healthy liver and to reduce fatty liver, emphasize the consumption of whole grains, including bajra.
Read a related post: Can we eat soaked bajra?
Bajra is a whole grain that is rich in fiber, protein, and essential nutrients. It has a moderate glycemic index of 54, which means it doesn’t cause a sudden spike in blood sugar levels. This makes it a suitable food choice for individuals with diabetes as well.
The fiber content in bajra helps slow down the absorption of glucose in the body, which in turn helps in managing blood sugar levels. Additionally, the protein in bajra helps in providing a sustained release of energy, making it a better option than refined grains.
Moreover, bajra is also low in fat, making it suitable for individuals with fatty liver. It provides essential nutrients like iron, magnesium, and phosphorus, which are beneficial for overall liver health.
Including bajra in a balanced diet that comprises fresh fruits, vegetables, healthy fats, and other whole grains such as oats, ragi, jowar, quinoa, and pulses can have a positive impact on liver health. These foods are known for their anti-inflammatory properties and are rich in antioxidants, which can help in reducing liver fat and improving liver function.
It is important to note that while incorporating bajra in the diet can be beneficial, it should be done as part of an overall healthy eating plan. It is always advisable to consult a healthcare professional or a registered dietitian for personalized dietary recommendations, especially if you have specific medical conditions such as diabetes or fatty liver.