Yes, bajra (pearl millet) is considered good for fatty liver. Bajra contains antioxidants such as phytic acid, tannins, and phenols, which help prevent aging and metabolic diseases like heart disease, stroke, and cancer. These antioxidants also play a role in supporting proper kidney and liver function by aiding in the excretion of toxins from the body.
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Additionally, bajra is a whole grain, which is an important component of a healthy liver diet. Whole grains like bajra are rich in fiber, vitamins, minerals, and phytochemicals, all of which are beneficial for liver health. They can help reduce inflammation, improve insulin resistance, and regulate cholesterol levels, all of which are important factors in managing fatty liver disease.
Including bajra in the diet can provide a range of nutritional benefits while also supporting liver health. It can be consumed in the form of bajra roti (flatbread), porridge, or incorporated into various dishes. However, it is always best to consult with a healthcare professional or a registered dietitian before making any significant dietary changes, especially if you have a specific health condition like fatty liver disease.