Bajra, also known as pearl millet, has been considered a beneficial grain for individuals with fatty liver. In general, whole grains are recommended for a healthy liver diet, and bajra is known to be a nutrient-rich food source.
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One of the reasons why bajra is considered good for fatty liver is its high fiber content. Fiber plays a crucial role in promoting liver health as it aids in the digestion and removal of toxins from the body. By consuming foods high in fiber like bajra, individuals with fatty liver can support their liver’s detoxification processes.
In addition to fiber, bajra is also rich in various nutrients such as iron, magnesium, phosphorus, and B vitamins. These nutrients are essential for overall health and can contribute to boosting immunity. During the winter season, when the body requires additional warmth and energy, bajra’s high carbohydrate content can provide the needed energy and warmth.
While bajra can be an excellent addition to a healthy liver diet, it is important to maintain a balanced intake of other food groups as well. The DASH diet and Mediterranean diet, for example, are known to be beneficial for individuals with fatty liver and also include whole grains like oats, ragi, jowar, and quinoa, along with fresh fruits, vegetables, pulses, and healthy fats.
It is worth noting that a well-rounded diet and lifestyle changes, including regular exercise and limiting alcohol consumption, are key in managing and reducing fatty liver. It is always advisable to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have a medical condition like fatty liver.