Yes, bajra is good for fatty liver. Bajra, also known as pearl millet, is a whole grain that is considered healthy for liver health. It is rich in nutrients like fiber, minerals, and antioxidants which are beneficial for liver function. Bajra contains complex carbohydrates that are slowly digested, leading to a gradual release of sugar into the bloodstream. This helps in managing blood sugar levels and reducing the risk of fatty liver.
Read a related post: Which is better bajra or wheat chapati?
The DASH diet and Mediterranean diets, which are known to be healthy for the liver, recommend including whole grains like bajra in the diet. These diets emphasize a variety of whole grains such as oats, ragi, jowar, quinoa, and pulses along with fresh fruits, vegetables, and healthy fats.
Including bajra in your diet can provide numerous health benefits, including supporting liver health. It is important to note that a balanced diet along with regular exercise is crucial for overall liver health. It is always recommended to consult with a healthcare provider or a registered dietitian before making any significant changes to your diet, especially if you have a specific health condition like fatty liver.