Yes, bajra (also known as pearl millet) is good for type 2 diabetes. Whole grains, including bajra, have been shown to have substantial health benefits for individuals with diabetes. One study conducted on a large group of individuals between the ages of 50 and 65 found that men who consumed the highest amounts of whole grains had a 34% lower risk of developing type 2 diabetes.
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Bajra is considered a whole grain and is low in carbohydrates, making it an excellent choice for individuals with diabetes. It has a lower glycemic index compared to refined grains, which means it does not cause a sudden spike in blood sugar levels. The gradual release of carbohydrates from bajra can help maintain healthy blood sugar levels.
In addition to bajra, there are other types of flours that are also beneficial for individuals with diabetes. Buckwheat flour, amaranth flour, and ragi flour are recommended as they are low in carbohydrates and can help in stabilizing blood sugar levels. Almond flour, oats flour, soy flour, barley flour, and chickpeas flour are also good options to consider for individuals with diabetes.
It is important to note that while bajra and other whole grain flours are beneficial for individuals with type 2 diabetes, portion control and overall balanced eating are key. It is recommended to consult with a healthcare professional or a registered dietitian to determine the ideal amount and frequency of consuming bajra or any other grain flour in your diet.