Bajra, also known as pearl millet, is actually good for you due to its nutritional value. It contains various beneficial nutrients such as omega-3 fats, magnesium, potassium, fiber, and plant lignans, which contribute to a healthy heart.
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Omega-3 fats are essential fatty acids that are known to have a positive impact on heart health. These fats help in lowering blood pressure and triglyceride levels. They also play a role in regulating heart rate and maintaining artery health. Bajra contains a good amount of omega-3 fats, which makes it beneficial for maintaining a healthy heart.
Additionally, bajra is a good source of magnesium, which is an important mineral for heart health. Magnesium helps in regulating blood pressure and maintaining a steady heart rhythm. Consuming foods rich in magnesium, such as bajra, can contribute to a healthy cardiovascular system.
Potassium is another mineral found in bajra that is beneficial for heart health. It helps in maintaining normal heart function and is involved in controlling blood pressure. Adequate intake of potassium is important for overall heart health, and including bajra in your diet can help fulfill this requirement.
Fiber is an essential component of a healthy diet and is abundantly present in bajra. High-fiber foods are known to promote heart health by reducing cholesterol levels and improving digestion. Fiber also helps in keeping you full for longer, which can aid in weight management.
Furthermore, bajra contains plant lignans, which are phytochemicals with antioxidant properties. These lignans have been associated with a reduced risk of cardiovascular diseases. Consuming bajra regularly can provide you with these beneficial plant compounds.
In comparison to other grains like wheat, bajra has a lower calorie content. Bajra flour contains fewer calories per 100g in comparison to refined flour and wheat flour. Specifically, 1 bajra roti has fewer calories than 1 wheat or refined flour roti. This can be advantageous for individuals who are conscious of their calorie intake.
To summarize, bajra is considered good for your heart and overall health. Its nutritional profile, including omega-3 fats, magnesium, potassium, fiber, and plant lignans, contributes to a healthy cardiovascular system. Incorporating bajra into your diet can be a beneficial choice for heart health and overall well-being.