Bajra, also known as pearl millet, is a type of grain that is commonly consumed in India. It is a nutritious grain and offers several health benefits. However, when it comes to its consumption during summers, there are some factors to consider.
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Bajra is considered a heating millet, similar to ragi, and is more commonly consumed during winters. This is because it has a warming effect on the body. During summers, it is generally recommended to consume cooling foods to maintain body temperature and keep the body hydrated. So, including bajra in large quantities during hot weather may not be ideal.
However, this doesn’t mean that you cannot consume bajra at all during summers. It can be consumed in moderation and mixed with cooling agents to prepare a refreshing summer drink. For example, bajra flour can be mixed with buttermilk to make a cooling and hydrating drink.
Bajra is also a whole grain and is known for its nutritional benefits. It is rich in fiber, protein, and various essential nutrients like iron, magnesium, and phosphorus. These nutrients are important for maintaining overall health and well-being.
In conclusion, while bajra is considered a heating millet and is more commonly consumed during winters, it can still be consumed in moderation during summers. Mixing bajra flour with buttermilk can be a refreshing way to include it in your summer diet. However, it is important to keep in mind that moderation is key, and it is always good to consult with a healthcare professional or nutritionist for personalized advice based on individual health conditions.