Bajra, also known as pearl millet, is considered to be healthier than rice due to its higher micronutrient content. One significant advantage of bajra is its iron content. Iron is essential for the production of red blood cells and oxygen transport in the body. Bajra is a good source of iron, making it beneficial for individuals who may be at risk of iron deficiency or anemia.
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In comparison to wheat or rice chapati, bajra has a lower calorie content. According to the available information, 100g of bajra flour contains 361 kcal, while refined flour has 455 kcal and wheat flour has 407 kcal. Similarly, a roti made from bajra has 106 kcal, whereas a roti made from wheat or refined flour has 120 calories. This lower calorie content can be advantageous for individuals who are watching their calorie intake or trying to maintain a healthy weight.
Furthermore, bajra is also rich in other essential nutrients. It contains a good amount of fiber, which aids in digestion and helps in maintaining a healthy gut. Bajra also provides various vitamins and minerals, including magnesium, phosphorus, and B vitamins like niacin and thiamine.
It is important to note that both bajra and rice have their own nutritional benefits, and the choice between them ultimately depends on individual dietary needs and preferences. However, when it comes to overall micronutrient content and lower calorie content, bajra stands out as a healthier option compared to rice.