Bajra, also known as pearl millet, is a highly nutritious grain that offers several health benefits. It is not heavy for the stomach and is actually considered to be light on digestion.
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Bajra is a rich source of fiber, which plays a crucial role in maintaining a healthy digestive system. The fiber in bajra helps in regulating bowel movements, preventing constipation, and promoting overall gut health. It aids in keeping the stomach clean and preventing any discomfort or heaviness.
Additionally, bajra is known for its cholesterol-lowering properties. The fiber content in bajra binds with cholesterol in the body, preventing its absorption and helping to lower cholesterol levels. This makes it especially beneficial for individuals dealing with high cholesterol.
Moreover, bajra is also helpful for those suffering from stomach ulcers and acidity. Its light nature makes it easily digestible, reducing the strain on the stomach. Bajra can provide relief from the symptoms of stomach ulcers and acidity, such as indigestion, heartburn, and stomach pain.
In terms of nutrition, bajra is packed with various vitamins and minerals. It contains vitamins like thiamine, riboflavin, folic acid, niacin, and beta carotene, which are essential for the body’s overall functioning. Bajra also provides essential amino acids, antioxidants, and minerals like iron, phosphorus, magnesium, and zinc.
To sum up, bajra is not heavy for the stomach and can actually be beneficial for those with digestive issues. Its high fiber content, cholesterol-lowering properties, and easy digestibility make it a go-to grain for individuals with stomach ulcers, acidity, or those looking to maintain a healthy digestive system.