Bajra, also known as pearl millet, is actually not heavy for the stomach. In fact, it is considered to be light on the stomach and can be easily digested. Bajra is a rich source of fiber, which makes it highly beneficial for those with cholesterol issues. Consuming foods high in fiber, like bajra, can help lower cholesterol levels due to their cholesterol-lowering properties.
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Furthermore, bajra can be a go-to grain for those dealing with stomach ulcers and acidity. Its light nature on the stomach makes it easier to digest and less likely to cause any discomfort. This can be particularly helpful for individuals who are prone to digestive issues.
In terms of weight loss, bajra can be a great addition to your diet. Bajra roti, made from pearl millet, is a gluten-free option that can aid in weight loss. A single bajra roti contains only 97 calories, making it a low-calorie choice. Additionally, the high fiber content in bajra helps you feel fuller for a longer period of time, reducing the chances of overeating or snacking between meals. The vitamins present in bajra also contribute to improving your metabolism, which can further aid in weight loss.
Overall, bajra is not heavy for the stomach and can actually be beneficial for those dealing with cholesterol, stomach ulcers, acidity, and weight loss.