No, bajra (also known as pearl millet) is not high in cholesterol. In fact, bajra is a healthy grain that can be beneficial for heart health. It is a good source of dietary fiber, which aids in reducing cholesterol levels and promoting overall heart health.
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Bajra is also a rich source of various essential nutrients, including magnesium, potassium, and folate. These nutrients play a vital role in maintaining cardiovascular health. Magnesium helps relax blood vessels and improve blood flow, while potassium helps regulate blood pressure.
Additionally, bajra has a lower glycemic index compared to wheat, which means it does not cause a rapid spike in blood sugar levels. This is particularly beneficial for individuals with diabetes or those who are looking to manage their blood sugar levels effectively.
Furthermore, bajra contains phytonutrients such as lignans and phenolic compounds that have antioxidant and anti-inflammatory properties. These compounds help to reduce inflammation and protect against various chronic diseases, including heart disease.
Overall, incorporating bajra into your diet can be a great choice for maintaining a healthy heart. It is a nutritious grain that provides multiple health benefits and is not high in cholesterol. Remember to consume bajra in moderation alongside a balanced diet for optimal heart health.