Yes, bajra (also known as pearl millet) is indeed high in protein, making it a great addition to a vegetarian diet. Bajra flour is considered a complete protein when combined with dal, another protein-rich food commonly consumed in Indian cuisine. This means that it contains all the essential amino acids required by the human body.
Read a related post: Which millet is good for bones?
In addition to being protein-rich, bajra is also a good source of dietary fiber. This is beneficial for diabetics as it helps regulate blood sugar levels and aids in maintaining a healthy weight. Fiber also promotes digestive health and can help prevent constipation.
Furthermore, bajra is gluten-free, which is important for individuals with gluten sensitivities or celiac disease. It serves as a valuable alternative to gluten-containing grains such as wheat, barley, and rye. This makes bajra an excellent option for those following a gluten-free diet.
Considering its high protein content, fiber content, and gluten-free nature, incorporating bajra into your diet can offer several health benefits. It can contribute to a well-rounded vegetarian diet and provide essential nutrients for overall well-being.