Bajra, also known as pearl millet, is a type of millet that is widely consumed in rural India and is available all over the world. It is known for its rich nutritional profile and various health benefits.
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In terms of its effect on the body’s temperature, bajra is considered to be a heating millet, similar to ragi. This means that it has the potential to generate heat in the body. As a result, it is often recommended to consume bajra during winters when the body naturally needs more warmth.
However, that doesn’t mean bajra cannot be consumed during summers. In fact, bajra can be mixed with cooling agents to prepare a refreshing summer drink. One such example is mixing bajra flour with buttermilk, which creates a cooling effect and provides a nourishing summer beverage option.
In summary, bajra is generally considered to be a heating millet and is ideal for consumption during winters. However, it can still be enjoyed during summers by incorporating cooling ingredients to create a refreshing drink.