Bajra, also known as pearl millet, is a nutritious grain that has several health benefits. When it comes to its effects on the body’s temperature, bajra is considered a heating millet. This means that it has a warming effect on the body, which can be beneficial during the colder months.
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However, it is important to note that this heating effect may not be suitable for everyone, especially during hot summer months. For those who find bajra to be too heating for their body, there are ways to incorporate it into a cooling summer drink. One example is by mixing bajra flour with buttermilk to create a refreshing and hydrating beverage.
On the other hand, bajra is known to be light on the stomach, which can be beneficial for individuals dealing with stomach ulcers and acidity. This is because bajra is a rich source of fiber, which aids in digestion and helps alleviate digestive issues. Additionally, bajra also has cholesterol-lowering properties, making it a suitable choice for individuals with high cholesterol.
In summary, bajra is a heating millet, but it can be consumed during summers by mixing it with cooling agents like buttermilk. It is also light on the stomach and can be beneficial for those dealing with stomach ulcers and acidity due to its fiber content. However, it is always advisable to consult with a healthcare professional or nutritionist before making any significant changes to your diet.