Bajra, also known as Pearl Millet, is a versatile grain that can be consumed in various ways depending on the season. In terms of its effect on the body, bajra is considered to be a heating millet. This means it has warming properties and is ideally consumed during winter months to generate heat in the body.
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However, it is important to note that bajra can be enjoyed during other seasons as well. In fact, it can be mixed with cooling agents to prepare a refreshing summer drink. For example, bajra flour can be mixed with buttermilk to make a delicious and hydrating summer beverage.
In addition to its seasonal attributes, bajra is also known for its nutritional value and ease of digestion. It is a highly nutritious cereal grain that is rich in various essential nutrients. Moreover, it is non-glutinous, which makes it a healthy option for individuals with gluten allergies and celiac disease.
To summarize, bajra is generally considered a heating millet and is recommended to be consumed during winters. However, it can still be enjoyed in other seasons by mixing it with cooling agents for a refreshing drink. Furthermore, bajra is known for its nutritional benefits and ease of digestion, making it a healthy choice for individuals with dietary restrictions.