According to Ayurveda, bajra (also known as pearl millet) is described as hot in nature. It has a sweet taste that turns pungent after digestion. It is considered to be dry and hot in its virya nature. Traditional doctors often recommend including bajra in the daily diet to balance pitta and kapha doshas.
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The hot potency or virya nature of bajra is believed to offer numerous health benefits. It is considered good for the heart due to its content of omega-3 fats, magnesium, potassium, fiber, and plant lignans. Omega-3 oils in bajra are known to help lower blood pressure, triglycerides, regulate heart rate, and promote artery health.
It is essential to note that these statements are not referencing any specific available information but are based on the principles of Ayurveda. The Ayurvedic perspective on the nature and effects of bajra provides a holistic approach to understanding its potential benefits. However, it is always recommended to consult with a healthcare professional or Ayurvedic practitioner before making any significant dietary changes or additions.