Yes, bajra or pearl millet is indeed rich in iron. According to the available information, 100 grams of pearl millet provides 11 mg of iron. This amount of iron fulfills 60 percent of the daily iron requirements. Therefore, including pearl millet in your diet can be extremely beneficial in treating or preventing iron deficiency anemia.
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Iron is an essential mineral that plays a crucial role in our body. It is responsible for the production of hemoglobin, which is necessary for carrying oxygen to various organs and tissues. Iron deficiency can lead to anemia, causing symptoms like fatigue, weakness, pale skin, and difficulty in concentrating.
Incorporating bajra into your diet can be an excellent strategy to increase your iron intake naturally. Bajra is a gluten-free grain commonly used in Indian cuisine. It can be easily mixed with wheat flour to make roti, providing a nutritious and iron-rich option for your meals. This practice is quite common in regions where both bajra and wheat are readily available and commonly consumed.
By combining bajra flour with wheat flour, you can enjoy the benefits of both grains. Wheat flour offers a good amount of carbohydrates, fiber, and protein, while bajra flour contributes significantly to the iron content. This combination ensures a balanced and nutritious diet.
To conclude, bajra or pearl millet is a reliable source of iron and can be an effective way to treat or prevent iron deficiency anemia. Mixing bajra flour with wheat flour is a common practice and allows you to enjoy the health benefits of both grains. By incorporating bajra into your regular diet, you can boost your iron intake and improve your overall health.