Yes, bajra or pearl millet is indeed rich in iron. According to the information provided, 100 grams of pearl millet provides 11 mg of iron, which fulfills 60 percent of the daily iron requirement. Including pearl millet in your diet can be a great way to treat or prevent iron deficiency anemia. Iron is an essential mineral that plays a crucial role in the production of red blood cells and carries oxygen to the body’s tissues.
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Iron deficiency anemia is a common nutritional disorder, especially among women and children. Consuming foods rich in iron, such as pearl millet, can help maintain healthy levels of this essential mineral in the body. Iron is necessary for the formation of hemoglobin, a protein in red blood cells that transports oxygen throughout the body.
Pearl millet is an excellent plant-based source of iron for individuals following a vegetarian or vegan diet. It provides a significant amount of iron, which is important for overall health and well-being. Iron deficiency can lead to fatigue, weakness, impaired immune function, and decreased cognitive performance.
However, it is worth noting that millets, including pearl millet, also contain antinutrients, such as phytic acid, which can interfere with the absorption of certain minerals like iron. It is recommended to soak or ferment pearl millet before consumption to reduce the levels of antinutrients and improve iron absorption.
In conclusion, including pearl millet in your diet can be beneficial for those looking to increase their iron intake. It is a rich source of iron and can help in treating or preventing iron deficiency anemia. However, it is important to consider methods like soaking or fermenting to enhance iron absorption and minimize the impact of antinutrients present in millets.