Yes, Bajra or Pearl millet is indeed rich in iron. It is a valuable source of this essential mineral, providing approximately 11 mg of iron per 100 grams. This amount of iron fulfills around 60 percent of the daily requirements of iron. Therefore, including Pearl millet in your diet can be highly beneficial in treating or preventing iron deficiency anemia.
Read a related post: Is bajra hot for body?
Iron is a crucial nutrient for our bodies as it plays a vital role in the production of hemoglobin, a protein responsible for carrying oxygen to all parts of the body. Iron deficiency can lead to symptoms such as fatigue, weakness, and impaired cognitive function.
In addition to being rich in iron, Pearl millet also offers other nutritional benefits. It is a good source of protein, dietary fiber, and various vitamins and minerals. Including this grain in your diet can provide you with comprehensive nutrition and support your overall health.
Moreover, according to Ayurveda, Bajra has a hot and dry nature. It is considered sweet to taste but turns pungent after digestion. Traditional doctors often recommend including Bajra in the daily diet to balance pitta and kapha doshas. The hot potency or virya nature of this cereal grain is praised for its numerous health benefits.
To summarize, Bajra or Pearl millet is not only rich in iron but also offers various health benefits. Adding this grain to your diet can be an excellent way to boost your iron intake and prevent iron deficiency anemia. Additionally, its properties in Ayurveda make it a valuable choice for maintaining overall health and balancing doshas.