Bajra, or Pearl millet, is indeed rich in iron. According to its nutritional profile, 100 grams of Pearl millet provides 11 mg of iron. Incorporating Pearl millet into your diet can be beneficial for treating or preventing iron deficiency anemia.
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However, it should be noted that excess consumption of bajra may not be suitable for everyone. Bajra contains high amounts of nitrates, phytic acid, and oxalates. This can be problematic for individuals with certain health conditions.
If you have high blood pressure, malabsorption syndrome, or are prone to kidney stones, it is advisable to avoid consuming large quantities of bajra. The presence of nitrates can be particularly concerning for those with high blood pressure. Additionally, phytic acid and oxalates can interfere with the absorption of certain nutrients in individuals with malabsorption syndrome.
It is always recommended to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any underlying health conditions. They can provide personalized advice based on your specific needs and guide you on the appropriate consumption of bajra or any other food item.
In conclusion, while bajra is a rich source of iron and can be beneficial for those at risk of iron deficiency anemia, it is important to be mindful of its potential drawbacks and consider individual health factors before consuming it in excess.