Bajra roti, made from bajra or pearl millet flour, is known for its slightly hard texture compared to regular wheat roti. However, it is not necessarily difficult to digest.
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Bajra is rich in complex carbohydrates, which take a longer time to break down in the digestive system. This slow digestion process leads to a slower release of glucose into the bloodstream, resulting in a lower glycemic index. As a result, bajra roti provides a sustained release of energy and keeps you full for longer periods of time.
Additionally, bajra contains phytochemicals and polyphenols, which have shown anti-carcinogenic and antitumor properties. These compounds help to protect against the development of cancer cells in the body.
In comparison, jowar (sorghum) flour roti is also beneficial for digestion. It is known to alleviate various digestive issues like gas, constipation, diarrhea, and bloating. Jowar is high in fiber content, which helps regulate bowel movements and promotes healthy digestion. Its consumption can also lower bad cholesterol levels and reduce the risk of heart attacks.
Both bajra and jowar roti have their unique benefits for digestion and overall health. They can be great alternatives to regular wheat roti for those who have specific dietary preferences or digestion-related concerns.