Bajra, also known as pearl millet, can be a good option for people with diabetes. It has a high fiber content and takes longer to digest, which helps in controlling blood sugar levels. The high magnesium content in bajra also reduces the risk of diabetes.
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When it comes to choosing atta for diabetes, it is recommended to opt for atta made from whole grains. Whole grain atta contains all parts of the grain, including the bran and the endosperm, making it higher in fiber and lower in glycemic index compared to refined atta. This makes it a healthier option for people with diabetes.
Therefore, both bajra and atta made from whole grains can be beneficial for individuals with diabetes. However, it is important to note that individual dietary needs may vary, and it is always recommended to consult with a healthcare professional or a registered dietitian for personalized advice and guidance.