It is generally okay to eat millet everyday, but it should be consumed in moderation just like any other healthy food. It is recommended to have millet three to four times a week. Ragi and jowar millets, on the other hand, can be eaten once a day as a meal or as a snack.
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An adult should consume an average of 30 to 40 grams of grains per day. Millet is a nutritious grain that is rich in fiber, protein, vitamins, and minerals. It is gluten-free, making it a good option for those with gluten sensitivity or celiac disease.
However, it is important to note that individuals with a history of kidney stones or oxalate-related issues should limit their intake of ragi due to its oxalate content. If you have any specific health concerns, it is always advisable to consult with a healthcare professional before making any significant changes to your diet.