It is generally okay to eat millets everyday, but like with any other healthy meal, they should be consumed in moderation. Millets are a nutritious grain option that can be included as part of a balanced diet.
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Different types of millets have similar health benefits, and some of the healthiest millets include sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), barnyard millet, kodo millet, little millet, and proso millet. These millet grains offer a range of nutrients, including fiber, protein, and various vitamins and minerals.
It is recommended for adults to consume 30 to 40 grams of grains on average per day. Incorporating millet into your diet three to four times a week is a good frequency. Ragi and jowar millets can be eaten once a day as a meal or snack. However, it’s important to maintain a diverse diet and not solely rely on millets for all your nutritional needs. Variety is key to ensure you get a wide range of nutrients from different food sources.
As with any dietary decision, it’s always a good idea to consult with a healthcare professional or registered dietitian to determine the best approach for your individual needs and health goals. They can provide personalized guidance and ensure that millets fit well into your overall dietary plan.