It is generally okay to eat millet every day, but it is important to consume it in moderation, just like any other healthy food. It is recommended to have millet three to four times a week. Ragi and jowar millets, specifically, can be eaten once a day as a meal or as a snack.
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It is worth noting that an adult should consume an average of 30 to 40 grams of grains per day. Millets can be a part of a balanced diet and can provide several health benefits, including being a good source of fiber, minerals, and antioxidants.
However, it is important to consider any specific health conditions or concerns. For example, individuals with hypothyroidism should avoid consuming millet as it can lead to the enlargement of the thyroid. It is always best to consult with a healthcare professional or a registered dietitian before making any drastic changes to your diet, especially if you have any underlying health conditions.
In conclusion, while it is generally okay to eat millet every day, it is recommended to consume it in moderation, and the specific frequency depends on the type of millet. As with any dietary change, it is important to consider individual needs and consult with a healthcare professional for personalized advice.