It is generally okay to eat millet everyday, but like any other healthy meal, it should be consumed in moderation. It is recommended to eat millet three to four times a week. However, specific types of millets like ragi and jowar can be eaten once a day as a meal or snack.
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When it comes to the quantity of grains to consume per day, an adult should aim for an average of 30 to 40 grams. This amount includes various grains and not just millets. So, it is important to have a balanced diet that incorporates a variety of grains, including millets, as part of a healthy eating plan.
In terms of comparing bajra roti to wheat roti, bajra roti is considered a healthier option due to its rich nutrient profile. Although bajra roti has slightly higher calories, it compensates for it with increased protein and essential nutrient content. Therefore, including bajra roti in your everyday diet is highly recommended.
It is important to note that these recommendations are general guidelines and may vary depending on individual health conditions, dietary preferences, and other factors. It is always best to consult with a healthcare professional or a registered dietitian for personalized advice regarding your specific dietary needs.