It is generally recommended to consume millets in moderation, just like any other healthy food. Eating millet three to four times a week is considered okay. However, it is important to note that different types of millets have different recommendations for consumption.
Read a related post: Which Atta is not good for diabetes?
For instance, Ragi and jowar millets can be eaten once a day as a meal or as a snack. This means that it is acceptable to include these millets in your daily diet in moderate amounts.
An adult should aim to consume an average of 30 to 40 grams of grains per day. This can be achieved by incorporating various grains, including millets, into your meals.
Additionally, there is some information available on the topic of soaking millets before cooking. Soaking millets for the recommended amount of time is highly recommended. Soaking helps to cook the grains faster and also has other benefits.
However, it is important to note that soaking time may differ for each kind of millet. For example, foxtail millet is best soaked for 6 to 8 hours before cooking. This allows the millet to absorb water and soften, resulting in better cooking outcomes.
In conclusion, it is generally okay to consume millet on a regular basis, but it is important to do so in moderation. Including millets in your diet three to four times a week is a good guideline to follow. Additionally, soaking millets before cooking can enhance their texture and cooking process. Remember to check specific soaking recommendations for each type of millet for best results.