Yes, it is okay to eat ragi at night. Ragi, also known as finger millet, is a healthy grain that offers various health benefits. Consuming a small portion of ragi at night, such as half a glass of ragi malt or ragi kanji, can be beneficial for treating insomnia and improving low moods.
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Ragi is known for its high nutritional content, including essential amino acids, calcium, iron, and fiber. These nutrients help in promoting better sleep and regulating mood. The calcium content in ragi is particularly helpful in inducing sleep as it influences the production of melatonin, a hormone responsible for controlling sleep and wake cycles.
To maximize the benefits of ragi for promoting sleep, it is recommended to consume it at least 2 to 3 hours before going to bed. This allows for the ragi components to metabolize and release energy gradually, preventing any discomfort or indigestion during sleep. By giving your body enough time to digest ragi before bedtime, you can experience its calming effects without any disruptions to your sleep.
In conclusion, including a small portion of ragi in your dinner routine can be a healthy choice, especially if you are looking to improve your sleep quality or combat low moods. Ensure you consume it at least 2 to 3 hours before going to bed to allow for proper digestion and utilization of its nutritional components.