It is generally recommended to consume millets in moderate amounts, ideally three or four times a week. However, it is important to note that people with hypothyroidism should avoid consuming millet due to its potential to enlarge the thyroid gland.
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One of the disadvantages of eating bajra, a type of millet, is the possibility of experiencing digestive issues. Eating large amounts of bajra can lead to problems such as bloating, gas, and constipation. Therefore, it is important to consume bajra in moderation to avoid these digestive discomforts.
Additionally, some individuals may be allergic to bajra, which can result in allergic reactions. Symptoms of bajra allergy can include itching, rashes, and difficulty breathing. If you suspect you may be allergic to bajra or have experienced any of these symptoms after consuming it, it is advisable to consult with a healthcare professional.
In conclusion, while millets, including bajra, can be a nutritious addition to one’s diet, it is best to consume them in moderate amounts. People with hypothyroidism should avoid millets due to the potential enlargement of the thyroid gland. Furthermore, digestive issues and allergic reactions are possible disadvantages of consuming bajra, so it is important to be mindful of consumption amounts and any potential allergies.