According to Dr. Charu Dua, some of the phenolic compounds present in millets can disrupt enzymatic systems in the human body, potentially interfering with the systems responsible for regulating thyroid hormone synthesis.
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However, it is important to note that this statement does not provide a definitive answer to whether millet is bad for the thyroid. While there is a potential for disruption, further research is needed to fully understand the effects of millet on thyroid health.
It is always advisable to consult with a healthcare professional or a registered dietitian for personalized advice on your specific health concerns. They will be able to provide more accurate and reliable information based on your individual circumstances and medical history.
Additionally, it is crucial to consider that millet, like many other foods, can have numerous health benefits. Millet is a good source of fiber, minerals, and vitamins. It is gluten-free and has a low glycemic index, making it suitable for individuals with gluten sensitivities or diabetes.
In conclusion, while there is some evidence of potential disruption to thyroid hormone synthesis due to phenolic compounds in millet, more research is needed to confirm this claim. It is recommended to seek professional advice before making any significant dietary changes or if you have concerns about your thyroid health.