Millet is a type of grain that can have different effects on the body depending on the specific type of millet consumed. According to the available information, certain types of millet such as Ragi, Foxtail Millet, Bajra, and Barnyard Millet are considered “heating” millets. This means that they have a warming effect on the body and are ideally consumed during the winter season. On the other hand, Little Millet and Proso Millet have cooling properties and can be eaten during the summer season.
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In terms of its impact on the body’s temperature, consuming heating millets during the winter season can help to keep the body warm. This can be particularly beneficial in cold climates or for individuals who tend to feel cold easily. On the other hand, cooling millets can help to cool down the body during the hot summer months.
It is important to note that the heating or cooling properties of millets refer specifically to their effects on the body’s temperature and not their impact on overall body temperature regulation. The body has its own internal mechanisms for regulating temperature, and consuming millets alone will not significantly alter this process.
In addition to their temperature effects, millets are also a good source of protein. They are particularly popular among vegans as they provide plant-based protein with negligible amounts of saturated fats compared to animal proteins. However, it is worth mentioning that the presence of antinutrients in millets can inhibit the digestibility of the protein they contain. Therefore, reducing the antinutrients level in millets is important to ensure optimal protein digestion and absorption.
Overall, the specific effects of millets on the body’s temperature can vary depending on the type of millet consumed. Heating millets such as Ragi, Foxtail Millet, Bajra, and Barnyard Millet are recommended during the winter season, while cooling millets like Little Millet and Proso Millet can be enjoyed during the summer season. Additionally, millets are a valuable source of protein, particularly for vegans, but attention should be paid to reducing antinutrients for optimal protein digestibility.