Yes, Poha is good for diabetes. It helps prevent an abrupt surge in blood sugar levels by slowly releasing sugar into the system. Poha is a beneficial probiotic meal and contains 3.3 g of fiber and 6.1 mg of iron per 100 g. It is also naturally free of gluten.
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Similarly, white rice can also be included in a well-balanced diet for those with diabetes. While individual needs may vary, white rice can be part of a healthy eating pattern for people with diabetes.
Overall, both Poha and white rice can be consumed by individuals with diabetes in moderation and as part of a balanced diet. It’s always important to consult with a healthcare professional or registered dietitian for personalized dietary advice.