Ragi, also known as finger millet, is not heavy to digest and is actually considered easily digestible. It is rich in dietary fiber, with 100g of ragi roti containing 11.5g of dietary fiber. This high fiber content helps in facilitating bowel movements and providing relief from constipation.
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The presence of dietary fiber in ragi helps in improving the digestive process by promoting regular bowel movements. It adds bulk to the stool and aids in the smooth passage of food through the digestive tract. This can prevent issues like constipation and promote overall digestive health.
Additionally, the fiber in ragi can also keep you feeling full for longer periods, which can aid in weight management and prevent overeating. This can be beneficial for individuals looking to control their weight or manage conditions like diabetes.
Overall, ragi is a nutritious grain that is not heavy to digest. Its high fiber content makes ragi foods easily digestible and helps in promoting regular bowel movements, providing relief from constipation, and supporting overall digestive health.