Yes, Suji is gluten-free because it is made from rice and serves as a good substitute for wheat for individuals who are sensitive to gluten. There are different types of Suji available, but the gluten-free Suji specifically refers to rice semolina. Regular Sooji or Rawa is typically made from wheat, which does contain gluten. However, the gluten-free version of Suji is made from rice and does not contain any gluten.
Read a related post: What are the side effects of bajra?
Gluten is a protein found in wheat and some other grains like barley and rye. It can cause digestive issues and other health problems for individuals with gluten sensitivity or celiac disease. Therefore, for those who need to avoid gluten in their diet, opting for gluten-free alternatives like rice semolina Suji can be a suitable choice.
So, in summary, Suji made from wheat does contain gluten, but specifically the gluten-free Suji made from rice semolina is safe for individuals with gluten sensitivity or those following a gluten-free diet.