Yes, bajra should be soaked in water overnight before consumption. Soaking helps to reduce the levels of phytic acid present in the grain. Phytic acid is known to impair the absorption of minerals like iron, zinc, and calcium in the body. By soaking bajra overnight, you can help make these important nutrients more available for absorption.
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Furthermore, soaking millets like bajra overnight also aids in digestion. It breaks down the complex carbohydrates and makes them easier to digest, relieving any discomfort that may arise from consuming millets.
Therefore, it is highly recommended to soak bajra in water overnight before cooking or consuming it. This will not only improve nutrient absorption but also make it easier on your digestive system.