Yes, bajra should be soaked in water overnight before consumption. This is because bajra contains phytic acid, which can impair the absorption of important minerals like iron, zinc, and calcium in our body. Soaking bajra overnight helps to reduce the phytic acid content and makes it easier for our bodies to digest the millets.
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In ancient times, bajra was mainly consumed in two ways. One common way was to make rotis (flatbreads) using bajra flour. Bajra rotis were a staple food in many diets. Another way to consume bajra was by making porridge. Bajra porridge was also a popular and nourishing meal.
Soaking bajra overnight is a traditional practice that has been followed for many years. The soaking process helps to remove some of the anti-nutrients present in bajra, making it more beneficial for our health. Therefore, it is recommended to soak bajra in water overnight before using it to make rotis or porridge.
Overall, soaking bajra overnight not only helps to improve the digestion of millets but also enhances the availability of important minerals in our body. It is a simple yet effective method to make bajra more nutritious and easily digestible.