The three important millets cultivated in India are Jowar, Bajra, and Ragi. Bajra, also known as pearl millet, is a highly nutritious grain that can be consumed daily as part of a balanced diet. It is a versatile grain that can be found in various forms for daily consumption.
Read a related post: Is POHA good for diabetes?
Bajra can be used as flour to make flatbreads or dosa, making it a great alternative to wheat or rice flour for those who are looking for gluten-free options. The flour can be used to make rotis or bhakris, which are traditional Indian breads.
In addition to the flour, Bajra grains can be used to make porridge, which is a popular breakfast option. The grains can also be processed into poha or upma, which are traditional Indian breakfast dishes. These ready-to-eat snacks can be a convenient and healthy option for breakfast.
Furthermore, Bajra is also used in the production of various ready-to-eat snacks like millet or multigrain cookies. These snacks are not only tasty but also provide the nutritional benefits of Bajra.
Bajra is rich in essential nutrients such as iron, magnesium, phosphorus, and calcium. It is also a good source of dietary fiber and protein. Regular consumption of Bajra can contribute to better digestion, improved heart health, and increased energy levels.
It is important to note that while Bajra can be eaten daily, it should be consumed as part of a balanced diet that includes a variety of grains, vegetables, fruits, and proteins. It is always advisable to consult with a healthcare professional or nutritionist for personalized dietary recommendations.