The five positive grains, also known as Siridhanyaalu or Millets, as prescribed by Dr Khadar Vali in his healthy diet plan are Foxtail millets (Korralu), Browntop Millets (Andu korralu), Little millets (Samalu), Kodo millets (Arikalu), and Barnyard millets (Oodalu).
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Millets are highly nutritious and have several health benefits. They are known for their high protein content, which makes them a great choice for vegetarian and vegan diets. Millets are also rich in dietary fiber, vitamins, and minerals. They are gluten-free and have a low glycemic index, making them suitable for people with gluten intolerance or diabetes.
Foxtail millets, also known as Korralu, are one of the most widely cultivated millet varieties. They are rich in antioxidants, fiber, and essential minerals like iron and calcium. Foxtail millets are known for their high protein content and are a good source of energy.
Browntop Millets, also known as Andu korralu, are another popular variety of millets. They are rich in dietary fiber and have a low glycemic index, which helps in regulating blood sugar levels. Browntop millets are also a good source of iron, magnesium, and phosphorus.
Little millets, or Samalu, are small in size but packed with nutrients. They are rich in fiber, protein, and essential minerals like iron and calcium. Little millets are known for their high antioxidant content, which helps in reducing the risk of chronic diseases.
Kodo millets, also known as Arikalu, are highly nutritious and have a good amino acid profile. They are rich in dietary fiber, protein, and essential minerals like iron and calcium. Kodo millets have a low glycemic index and are considered beneficial for weight management and diabetes control.
Barnyard millets, or Oodalu, are gluten-free and rich in dietary fiber. They are a good source of protein, vitamins, and minerals, including iron, calcium, and phosphorus. Barnyard millets have a low glycemic index and can contribute to improved blood sugar control.
Overall, these five positive grains, or Siridhanyaalu, provide a range of health benefits due to their high protein, fiber, and nutrient content. Incorporating them into a balanced diet can support overall health and well-being.